Quality Health Starts with Quality Sleep
Quality Health Starts with Quality Sleep Sleep is a cornerstone of good health, yet it’s often one of the first things we sacrifice in our busy lives. From boosting mental health to supporting physical recovery, sleep plays a critical role in how well we function each day. Introduction Sleep is a cornerstone of good health, yet it’s often one of the first things we sacrifice in our busy lives. From boosting mental health to supporting physical recovery, sleep plays a critical role in how we function each day. Unfortunately, many people aren’t getting the quality or quantity of sleep they need—and the consequences can be surprising. Here are some fun (and eye-opening) facts about sleep that highlight just how important it is: About 1 in 3 adults sleep less than 7 hours per night. Almost 40% of adults fall asleep accidentally during the day at least once a month. Adults aged 27 and above who sleep less than 6 hours in a day are 7.5 times more likely to have a higher body mass index...